F2BF in the Park is going virtual November 6th!

F2BF in the Park will be continuing into the late fall and winter and is going virtual! Wake up Wednesdays 6:30am in the comfort of your own home for a strength and conditioning class that utilizes a mix of cardio and strength total bodyweight exercises.  The live virtual classes will be on zoom and will be recorded and available to folks who couldn’t make it. 😴💤

Wednesdays: @6:30am-7:20am

The 8 live sessions with weekly recordings will run: Nov 6 & 13; Dec 4, 11 & 18; Jan. 8, 15 & 22

 Fee: $150. To sign up:  DM or email info@free2befitness.com

Minimal equipment required: mat, towel, mini resistance bands and 2 filled water bottles and/or light and medium weights.

NEW Clients:  New clients must complete new client intake and new client waiver forms.